PERFORMANCE MASSAGE – SAN DIEGO

Sports Massage

A targeted, performance-focused treatment for athletes and active clients in Carmel Mountain Ranch, San Diego — improving mobility, reducing soreness, and enhancing recovery through clinically-informed technique.

SESSION

50 min

STARTING FROM

$100

BOOKING

Online

BOOK SPORTS MASSAGE

THE TREATMENT

What This Service Includes

Targeted work on overused, fatigued, or chronically tight muscle groups

Myofascial release to improve tissue flexibility and reduce movement restriction

Trigger point therapy for deep-seated tension patterns from repetitive activity

Assisted stretching techniques to support mobility and restore range of motion

Customized pressure from moderate to deep based on your tolerance and goals

Pre-session assessment of your activity level, training schedule, and areas of concern

WHY IT WORKS

Benefits of Sports Massage

Faster Recovery

Sports massage accelerates post-activity recovery by flushing metabolic waste, reducing inflammation, and restoring circulation to fatigued muscle tissue.

Reduced Muscle Soreness

Targeted work on overused muscle groups significantly reduces delayed onset muscle soreness (DOMS) — helping you get back to training sooner and feeling better.

Improved Flexibility & Range of Motion

Myofascial release and assisted stretching restore the natural length and elasticity of muscles, improving joint range of motion and overall movement efficiency.

Injury Prevention

Regular sports massage identifies and addresses areas of tension before they develop into injuries — keeping muscles, tendons, and connective tissue healthy and resilient.

Enhanced Athletic Performance

By maintaining optimal muscle function, reducing restriction, and supporting recovery, sports massage directly contributes to better performance over time.

Tension Pattern Reset

Repetitive activity creates predictable tension patterns that build over time. Sports massage systematically releases these patterns before they become chronic or limit performance.

IDEAL FOR

Who This Service is For

Athletes of all levels — from weekend warriors to competitive performers

Runners, cyclists, swimmers, and gym-goers managing training-related tightness

Clients with repetitive-use tension from sport, work, or physical activity

Individuals preparing for an upcoming event or recovering from intense activity

Anyone who prefers deeper, more targeted work over general relaxation massage

Non-athletes experiencing muscle fatigue, tightness, or movement restriction

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YOUR EXPERIENCE

What to Expect During Your Session

Your therapist will begin with a focused assessment of your activity level, training schedule, and areas of tension or concern. This shapes the entire session — whether you are preparing for an event, recovering from one, or managing ongoing tightness from regular training.

The session uses slow, intentional techniques — myofascial release, trigger point therapy, and assisted stretching — to release tight muscles and restore mobility. Pressure ranges from moderate to deep based on your tolerance and goals, and can be adjusted at any time.

Many clients notice improved mobility and reduced soreness immediately after their session. For ongoing performance maintenance, regular sports massage every 2–4 weeks is recommended alongside your training schedule.

SESSION DURATION

50 Minutes hands-on time (60-min appointment slot)

PRICING

From $100 – Pricing shown during online booking

LOCATION

Holistic Massage & Spa, Carmel Mountain Ranch – San Diego, CA

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COMMON QUESTIONS

Frequently Asked Questions

Is sports massage only for athletes?

Not at all. Sports massage is beneficial for anyone with muscle tension, tightness, or movement restriction — regardless of whether they participate in sport. If you have an active lifestyle, a physical job, or simply prefer deeper targeted work, sports massage is an excellent choice.

How deep is the pressure?

Pressure ranges from moderate to deep and is always customized to your tolerance and goals. Unlike deep tissue massage which focuses on chronic dysfunction, sports massage adapts its pressure based on the specific muscle groups being addressed and your training context.

Will this help with muscle soreness after exercise?

Yes. Sports massage is particularly effective for reducing delayed onset muscle soreness (DOMS) after intense training. It helps flush metabolic waste, reduce inflammation, and restore circulation to fatigued tissue — accelerating your recovery timeline.

Does the session include stretching?

Yes — assisted stretching may be incorporated based on your specific needs and areas of restriction. Your therapist will assess your mobility and include stretching where it will be most beneficial.

When is the best time to get a sports massage?

For recovery, within 24–48 hours after intense activity is ideal. For performance preparation, 2–3 days before a major event allows time for any temporary soreness to resolve. For maintenance, every 2–4 weeks alongside regular training is recommended.

How is sports massage different from deep tissue massage?

Sports massage is specifically designed around athletic performance and recovery — incorporating stretching, movement assessment, and activity-specific techniques. Deep tissue massage focuses more broadly on chronic tension and muscle dysfunction regardless of athletic context.

Will I be sore after a sports massage?

Some clients experience mild post-session soreness, particularly after deeper work on chronically tight areas. This typically resolves within 24–48 hours and is followed by noticeably improved mobility and reduced tension.

How often should I get a sports massage?

For active training, every 2–4 weeks is ideal for maintenance and injury prevention. During periods of heavy training or competition preparation, more frequent sessions every 1–2 weeks can provide meaningful performance and recovery benefits.

READY TO PERFORM BETTER?